How reading books can do wonders for your wellbeing

Too busy to read a book? Learning about the powerful benefits of reading might convince you to make time.

You’ve probably heard countless times how reading books helps improve literacy and aids in learning, but that’s just scratching the surface. There’s so much more to gain from reading, such as improved wellbeing and greater life satisfaction. Studies have shown that people who read for pleasure are happier with their lives. But how exactly can reading boost wellbeing?

Reducing stress and depression

One of the most significant benefits of reading is its ability to help reduce stress and depression. A study found that survey participants who read regularly for pleasure experience fewer feelings of stress and depression than nonreaders, who are 28 per cent more likely to report feelings of depression.Reading regularly has been shown to help people enter a pleasurable state that reduces anxiety.

Boosting emotional intelligence

Reading may deepen emotional intelligence, thanks to the broad range of perspectives you get when you read. For example, reading fiction can help you understand complex relationships and interactions. And by reading about the experiences of diverse characters, you can place yourself in their shoes, honing your ability to empathise with others.

Enhancing social ties

Reading may also improve your social connectedness or sense of belonging. According to one report, individuals who read feel closer to their friends and community than lapsed or non-readers. It found that individuals who read for just half an hour a week are 52 per cent more likely to feel socially included than those who have not read in the past week. They’re also 72 per cent more likely to have greater community spirit.

Improving sleep

Another great benefit of reading is that it can lead to a good night’s sleep by helping you relax and forget negative thoughts. It can also act as a calming activity that lets your body wind down and get ready to rest. A good book is also a great reason to put that phone or tablet aside.

Increasing longevity

If you’re still not convinced to bury yourself in a book, this might do the trick: reading books could help you live longer. A study shows that book readers have a ‘significantly greater’ chance of living longer than those who read only newspapers or magazines. It found that book readers’ risk of dying prematurely decreased by 20 per cent compared to non–book readers.

Get reading

Reading is an activity where you have everything to gain. It’s great for your mental, emotional and social wellbeing – and your longevity. So maybe it’s time to pick up a book.